BetterMe vs The Bloom Method: Which Postpartum Fitness App Is Best for Moms?

Introduction

After pregnancy, finding the right fitness app can feel overwhelming. New moms often want workouts that are safe, effective, and supportive of their recovery journey. Two of the most popular apps are BetterMe and The Bloom Method.

But which one is right for you? Let’s compare their features, pricing, pros, and cons so you can make the best choice.

BetterMe Review: A Budget-Friendly Fitness App

BetterMe is a versatile fitness and wellness app designed for general health, weight loss, and mindfulness. While not specifically tailored for postpartum recovery, it offers:

• Custom workout plans (yoga, walking, strength, and low-impact cardio)
  
  

• Nutrition tracking with meal suggestions
  
  

• Mindfulness tools to support mental health
  
  

• Affordable pricing under $10/month
  
  

✅ Pros

• Wide variety of workouts for all levels
  
  

• Budget-friendly compared to niche apps
  
  

• Includes mental health & habit-building tools
  
  

❌ Cons

• Not specialized for postpartum needs
  
  

• Limited guidance on diastasis recti or pelvic floor health

👉 Check out BetterMe here

The Bloom Method Review: Designed for Postpartum Moms

The Bloom Method is built by pre- and postnatal fitness experts, making it one of the most trusted apps for new moms. It focuses on core rehab, pelvic floor health, and safe postpartum workouts.

Key Features

• Diastasis recti repair exercise

• Pelvic floor training & breathwork

• Postpartum-safe strength training

  Expert guidance tailored for moms
  
  

✅ Pros

• Perfect for pregnancy & postpartum recovere

• Safe and specialized routines

• Strong support community
  
  

❌ Cons

• Higher subscription cost ($39/month)

• Less variety for long-term, non-postpartum fitness

👉 Explore The Bloom Method here

Final Verdict: Which App Should You Choose?

• Pick BetterMe if you want an affordable, all-in-one fitness app with a mix of workouts, nutrition, and mindfulness.

• Pick The Bloom Method if you need a specialized postpartum recovery program that helps heal and strengthen your body safely after pregnancy.
  
  

💡 Pro Tip: Many moms use The Bloom Method during the early postpartum months and later switch to BetterMe for broader fitness goals.

SEO FAQs

Is BetterMe safe for postpartum moms?

Yes, but it isn’t specialized. Always consult your doctor before starting. For targeted recovery, The Bloom Method is safer.

What makes The Bloom Method different?

It’s built for pregnancy and postpartum recovery, focusing on safe core and pelvic floor training.

Which app is more affordable?

BetterMe costs around $9.99/month, while The Bloom Method is $39/month.

Can I use both apps?

Yes! Many moms start with The Bloom Method for recovery and switch to BetterMe for long-term wellness.

Does either app help with diastasis recti?

Yes—The Bloom Method specializes in diastasis recti recovery, while BetterMe has only general workouts.