WELCOME TO THE POSTPARTUM HEALTH BLOG

What is postpartum?

Postpartum refers to the period after childbirth.

How to lose weight?

Focus on nourishing foods and gentle movement.

Is exercise necessary for weight loss?

Gentle exercise supports recovery and boosts energy levels.

What should I eat?

Eat whole, real foods for optimal nourishment.

When can I start dieting?

Focus on healing before starting any diet plan.

How does hydration help?

Staying hydrated supports metabolism and recovery.